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I remember my first week at NITK. Lost. Confused. Clicking through ten different portals just to find the syllabus. You’re probably there right now.

You just got off the bus at NITK Surathkal. Your bag is heavy. Your head is spinning.

I’m tired of health advice that sounds like it was written by a robot in a lab coat. You are too. Most of what you find online is confusing.

I’m tired of health advice that sounds like a lecture from someone who’s never missed a workout or eaten cereal for dinner. You are too.

I failed my first CPR test. Not because I didn’t care. Because no one told me what actually mattered. You’re nervous. I get it.

It takes guts to ask for help. Real guts. I know because I’ve been there. You’re tired. You’re scared. You’re wondering if this time will be different.

I know what it feels like to stare at the ceiling at 3 a.m., wondering if you’ll ever get out of this. You’re not broken. You’re tired. You’re scared.

I lie awake at 3 a.m. again. You do too. Insomnia isn’t just tiredness. It’s frustration, dread, and that sinking feeling when your alarm goes off after

I’m tired of healthy eating sounding like a secret code. You are too. Why does broccoli need a PhD to understand?

I know what it feels like to stare at your phone at 2 a.m., wondering if you’re the only one who can’t just stop. You’re not.