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You just got off the bus at NITK Surathkal. Your bag is heavy. Your head is spinning.

I’m tired of health advice that sounds like it was written by a robot in a lab coat. You are too. Most of what you find online is confusing.

I’m tired of health advice that sounds like a lecture from someone who’s never missed a workout or eaten cereal for dinner. You are too.

I failed my first CPR test. Not because I didn’t care. Because no one told me what actually mattered. You’re nervous. I get it.

It takes guts to ask for help. Real guts. I know because I’ve been there. You’re tired. You’re scared. You’re wondering if this time will be different.

I know what it feels like to stare at the ceiling at 3 a.m., wondering if you’ll ever get out of this. You’re not broken. You’re tired. You’re scared.

I lie awake at 3 a.m. again. You do too. Insomnia isn’t just tiredness. It’s frustration, dread, and that sinking feeling when your alarm goes off after

I’m tired of healthy eating sounding like a secret code. You are too. Why does broccoli need a PhD to understand?

I know what it feels like to stare at your phone at 2 a.m., wondering if you’re the only one who can’t just stop. You’re not.

I tried eating healthy. Then I quit. Then I tried again. Then I quit again. Sound familiar?